The most common way to get capsaicin in your diet is in chili peppers, including habanero peppers, hot sauces, cayenne peppers, dried hot peppers, paprika, and certain spicy ketchups, according to a 2014 study. What foods have capsaicin?Ĭapsaicin packs a powerful punch, but it’s not abundant in many foods. Capsaicin is a common ingredient in OTC arthritis creams. When shopping, look for pain-relieving products for arthritis. You can purchase capsaicin cream online, at the drugstore, grocery store, or health food store - or ask your doctor about a prescription-strength capsaicin cream or patch. Some of the more common high potency brands include Zostrix and several generic drugstore brands like Walgreens Capsaicin cream. The strongest OTC capsaicin creams contain 0.1% capsaicin. In addition to pain-relieving benefits, capsaicin can also increase the amount of heat your body produces, resulting in a higher calorie burn.Īnother 2019 study found that regular chili pepper consumption as part of a Mediterranean diet is associated with a lower risk of total cardiovascular death. It’s also the zing that makes peppers and hot sauces spicy. They can discuss a prescription-based patch that has a higher amount of capsaicin.įrequently asked questions Is capsaicin good for you?Ĭapsaicin is a common ingredient found in many pain-relieving products. You may also want to consult with a doctor if OTC capsaicin products are not effective and you need a stronger concentration. Talk with your doctor before using any capsicum product if you are pregnant or breastfeeding or have a chronic health condition. Additionally, if you have an allergic reaction to topical or oral capsaicin, stop using it and seek emergency attention immediately. If you experience serious side effects or continue to have side effects after a few days, it’s time to call your doctor. Safety concerns arise if you take more than is recommended or for long periods of time. Some side effects that may occur include upset stomach or irritation, sweating, or runny nose. Oral capsicum in the form of pills or capsules is also generally considered safe when taken as directed. It can also cause pain, blistering, and swelling where it is applied. In more severe cases, topical capsaicin may cause eye irritation or pain. respiratory problems like sneezing, coughing, and throat irritation.Topical capsaicin can cause the following issues: While generally considered safe when used in the correct dosage, capsaicin does come with some side effects.
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